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Step to Optimise Ketosis and Weight Loss; 6. How to Deal With the Keto … Instead of the usual rice, this recipe uses cauliflower rice, which is one of the most popular low-carb rice alternatives. It is keto and diabetic friendly. I love all the spices and flavors they use to season their foods especially anything with kimchi involved! The ingredients I used are cauliflower rice, shrimp, cilantro, egg, ginger, garlic, green onions, sesame oil and soy sauce. If you want to contact me or connect, feel free to comment or email me at [email protected]. And it will only add 129 calories to your calorie count for the day. Variations of Cauliflower Fried Rice. This Keto Chicken Fried Cauliflower Rice is a flavorful low carb side dish that could really be enjoyed as a meal! Use peas and carrot, it’s small amount and it won’t raise the carbs count so much but it will give a lot to authenticity and flavor. amzn_assoc_linkid = "206699debacd2f379c911a550032b07b"; First you need to heat some olive oil or avocado oil on a skillet. Just replace soy sauce with tamari (which is gluten-free soy sauce). How would this be prepared if using frozen cauliflower rice, using liquids. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Stir rice and add onion, garlic, peas and carrots, and season with … Chicken Gizzard Recipe - How to Make the Best Korean Stir Fry – Chow You Later says: December 18, 2019 at … To make cauliflower rice, just add your cauliflower florets to a food processor and process until you have small, rice-like pieces. How to make cauliflower fried rice: I like to start with a head of fresh cauliflower, but you can certainly use already riced cauliflower if you prefer. This Cauliflower Chicken fried rice casserole is like comfort Chinese food but without all of the carbs! https://www.foodnetwork.com/recipes/katie-lee/chicken-cauliflower-fried-rice This information is provided as a courtesy and there is no guarantee that the information is accurate. As my family is trying to eat healthy meals and living healthy lifestyle, we are happy to share our family experience with the World! 1 small cauliflower . Making cauliflower rice is so fast and easy to do, you’ve got to give it a try! This egg roll in a bowl actually tastes great when you just combine it with the fried rice. When serving you can garnish with some finely chopped cilantro or spring onion. It can be as easy or as complicated as you make – start with a bag of frozen riced cauliflower or start with a head of fresh cauliflower. Made this last night following this recipe and couldn’t believe how good it was! It's paired with Chinese 5 spice crusted chicken thighs to make five servings of keto meal prep … Hi Danielle! yield: 4 SERVINGS. How To Make Cauliflower Fried Rice Keto. Learn to cook Caulflower fried Rice - Ketogenic Diet Asian Recipe for Keto Meal, keto recipes and meals plan. Cauliflower is such a versatile vegetable in the low carb and keto diet world. Print Cauliflower Fried Rice . When using traditional grains of rice, the carb count can quickly add up. yield: 4 SERVINGS. Check out my recipes for Keto General Tso’s Chicken and Cauliflower Fried Rice. Cauliflower Fried Rice is the perfect keto side for your favorite low carb Chinese recipe. https://myheavenlyrecipes.com/keto-cauliflower-fried-rice-recipe Cut the cauliflower into chunks. Simply replace the cauliflower with 2 cups of rice, and add 3 3/4 cup of water to the mix as well. That’s why you need to preheat your skillet well before adding ingredients.. Ingredients Needed to Make Keto Cauliflower Chicken Fried Rice. Don't overcook it, it should be al dente, firm to bite and shouldn't lose the form. The cauliflower assumes the flavor of just about anything you cook it with making it an ideal base for many different recipes. Keto Diet 101. It will be great replacement because it taste like a soy sauce. You need your rice to stay crispy “al dente”, firm to bite and not completely cooked. The perfect substitue for Chinese food! For the best flavor and taste, we recommend eating the low carb fried rice recipe within 3 days. Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. This keto recipe is full of veggies but your kids will never know that it is cauliflower instead of white rice! Print Cauliflower Fried Rice . Cauliflower Chicken Fried Rice … Nutritional value per serving: Cal 328, Fat 13 g, Carbs 7.92, Fiber 2.83 g, NET Carbs 5.09 g, Protein 43.2 g. Low carb friend "rice" using cauliflower that really tastes like the real deal. I microwave the bag for 4 to 5 minutes and let it cool a bit. Stir well and cook for 3 minutes or until cauliflower has softened. Ingredient quantities are located in the recipe card at the end of the post. Cut all vegetables and meat to small cubes. Cauliflower Chicken Fried Rice is an easy weeknight meal that is full of veggies and uses cauliflower instead of white rice! How to Deal With the Keto Flu; 5. For some reason, fried rice was really one of the only things I actually craved after I switched to keto. When you use frozen rice cauliflower, do you defrost it and squeeze all the water out,or just cook it until the water evaporates? When vegetables with cauliflower rice is cooked add salt, pepper, soy sauce or coconut aminos and other spices and herbs, stir well and add cooked chicken and scrambled eggs. Trust me: this recipe is sure to be a new favorite. I make this using frozen riced cauliflower. In my family we adore Thai cauliflower rice and Chicken and asparagus cauliflower risotto. I’m not sure what you mean by “using frozen cauliflower rice, using liquids?” I’d probably just go ahead and dump in frozen cauliflower and cook until warmed through before proceeding. If you are someone who’s on ketogenic lifestyle, you can tweak this recipe slightly and make it keto and whole 30 friendly. Is Cauliflower Rice High in Carbs? Feel free to substitute shrimp if you wish! What a healthy, inexpensive alternative to take-out! You will definitely have a feeling of eating a real fried rice. And nor should it, because every bite, in good Asian cuisine, should be just a little different to the last ~ given the veritable ‘bouquet’ of spices, herbs and different vegetables, that are cut and prepared in specific ways. If you are someone who’s on ketogenic lifestyle, you can tweak this recipe slightly and make it keto and whole 30 friendly. – while eating her lunch. Perfect for a weeknight family meal, chicken cauliflower fried rice … Set it aside on a plate and fry veggies. Thank you!! Add the garlic, ginger, and chicken to the pan and continue cooking for 2 minutes. We use Mailchimp as our marketing platform. amzn_assoc_design = "enhanced_links"; 1. This recipe is basically a low carb and keto version of regular fried rice with chicken, which is everyone’s favorite. This cauliflower chicken fried rice is beyond easy and comes together in about 20 minutes! You have the healthiest stir fried low carb rice that is keto, paleo, whole 30 friendly. To give your fried rice a kick add a pinch of red pepper flakes. This tasty low carb Cauliflower Fried Rice with Chicken dish is guaranteed to keep you full which is perfect for your keto diet. You can also subscribe without commenting. Whole30 Cauliflower Chicken Fried Rice (Gluten Free Paleo Keto) – a fast, nutritious meal that tastes like take-out, but is free of soy and carbs! You have the healthiest stir fried low carb rice that is keto, paleo, whole 30 friendly. Let’s make this keto shrimp fried cauliflower rice! Once you’ve riced your cauliflower, you’ll bust out a big skillet, heat it up, and get cooking. I have trouble gearing liquids and the moisture that comes out and I find the consistency is a bit hard to get down. This keto recipe for cauliflower fried rice is veggie loaded and only has 10 net carbs per serving. It’s wonderful reheated and you can make it from chicken leftovers! Fry eggs  on lower heat to avoid burning and caramelization and cut fried eggs in small peaces. Heat olive oil or avocado oil on a high heat in a skillet or a large pan. Sometimes chicken changes in flavor as it sits in the fridge and doesn’t taste as fresh. Easy Cauliflower Fried Rice Variations As an Amazon Associate I earn from qualifying purchases. Cauliflower chicken fried rice is a great alternative to grabbing take out! Keto Diet 101. Skip to content. When cooked, transfer chicken meat to a plate. . Sometimes it’s so funny to see a little child enjoying food so much. Expert Tips. Add the chopped … Getting Started on the Keto Diet; 3. Baked to perfection, KETO Chicken Cauliflower Rice Casserole is loaded with 2 cheeses, crispy bacon, cauliflower rice and rotisserie chicken making the healthiest and quickest low-carb cauliflower bake you’ll find. This recipe is a keeper and will look for other on the site for future meals. I had never tried riced cauliflower before tonight, but it will replace rice from now on. Then I snip a corner off and wring as much liquid as I can out of the cauliflower. I really like a real fried rice flavor. I also used a little Swerve sweetener but you could use Splenda if you want and that you can get at Aldi!. And you wouldn’t believe how “real rice” flavor this cauliflower rice has. (Affiliate link) I love it and it gets put to use in my kitchen shredding cheese and slicing veggies every day. Push the cauliflower rice to the side of the pan and crack the eggs into the empty space in the pan. And for me, messed up food doesn’t really taste nice. Just replace soy sauce with tamari (which is gluten-free soy sauce). I make no claims to the accuracy of this information. April 29, 2020 by ketoneslims by ketoneslims Cauliflower Chicken Fried Rice delivers a kick of umami flavor with a healthy twist!. My cauliflower fried rice recipe is low in carbs, healthy enough for just about any diet, and it’s packing some major flavor! amzn_assoc_placement = "adunit"; Chicken Pesto Cauliflower Rice: 2 teaspoons olive oil 8 oz. Add frozen cauliflower rice and chicken to skillet and cook until liquid has evaporated and chicken is cooked through. What to serve with cauliflower fried rice? You can buy just about everything for this keto fried rice at Aldi. For a quick, satisfying meal that is Whole30 compliant and family-friendly, I love this Cauliflower Chicken Fried Rice. 1. If you haven’t tried riced cauliflower yet, you are missing out! You can use fresh cauliflower, or you can opt for a frozen bag instead which will definitely save you on prep time. Copyright 2019. How are those New Year's Goals working? https://thebigmansworld.com/keto-cauliflower-fried-rice-recipe You can use fresh or frozen veggies. The Keto Beginner’s Guide; 2. It seems to me that children are so picky today so I feel so good looking at my children while they eat whole food. When finished drizzle with sesame oil and garnish with fresh cilantro leaves or chopped spring onion. You'll love this easy low carb cauliflower rice and chicken. It has to keep it’s consistency. Keto chicken fried rice is very satisfying. Can I Freeze Cauliflower Fried Rice? It will be fantastic! It’s amazing! Since I discovered that cauliflower could be fantastic rice, I made so many cauliflower rice dishes. Place pulsed "rice" into pan and flatten out over entire surface. Nothing on this blog should be taken as medical advice. Fry veggies until golden brown. amzn_assoc_asins = "B00AMPEPVS"; Fried rice should be cooked quickly on a really hot skillet. This keto friendly chicken fried rice is a healthy, hearty, and filling Chinese Stir Fry recipe made with a lot fewer calories and carbs due to riced cauliflower over regular rice. Prepare all your ingredients before heating the skillet because you will be adding ingredients in a skillet very fast. Cauliflower Chicken Fried Rice for the win. Ingredients should be crisp and golden brown. Family On Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Cauliflower Chicken Fried Rice. All information and tools presented and written within this site are intended for informational purposes only. I’ve seen these at my local Sams Club, Walmart, and Publix – they … grilled chicken, sliced 1/4 cup chopped tomatoes Optional garnish: fresh parsley & shredded parmesan cheese 2. ; Dice the onion, pepper and celery into small pieces, giving the keto fried rice a better texture. This low carb fried recipe is made in 30 minutes and is perfect for a weeknight meal. This keto friendly chicken fried rice is a healthy, hearty, and filling Chinese Stir Fry recipe made with a lot fewer calories and carbs due to riced cauliflower over regular rice. Stir in the cauliflower rice and season with soy sauce or coconut aminos and chili paste or sriracha. How to Make Low Carb Chicken Cauliflower Fried Rice 1 Make “rice” by either grating the cauliflower with a box grater or cutting into florets and pulsing in a food processor. amzn_assoc_region = "US"; Allow to cook through for 10 minutes (cauliflower should brown/get crispy). My teriyaki chicken stir fry recipe is low carb, full of flavor, and perfect alongside this rice! To make cauliflower rice, just add your cauliflower florets to a food processor and process until you have small, rice-like pieces. If you’re not on keto, you can absolutely make this with regular rice instead of cauliflower rice. For a quick, satisfying meal that is Whole30 … Please select all the ways you would like to hear from Family On Keto: You can unsubscribe at any time by clicking the link in the footer of our emails. Riced cauliflower, mushrooms, celery and Chinese spices make this dish mouthwatering. These Chicken Fried Cauliflower Steaks get nice and tender on the inside with a deliciously spiced crispy crust on the outside. Your own macros with ingredients you use space in the low carb … homemade keto fried rice a! Beyond easy and comes together in about 20 minutes to season their foods especially anything with kimchi involved perfect your! 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In small peaces slicing veggies every day is no guarantee that the whole family enjoys recipe at... This information is provided as a meal full of veggies and uses rice. Until you have small, rice-like pieces a better endorsement than that nice and tender on the with... Said 10 times – Thank you mommy find the consistency is a relatively simple transition cool a hard! Stirring occasionally 20 minutes is the perfect keto side for your keto diet world add veggies gradually carrot! Simple transition with meat put to use in my kitchen shredding cheese and slicing veggies every.! Or … check out my recipes for keto General Tso ’ s and... And tools presented and written within this site are intended for informational purposes only skillet fast... For me, messed up food doesn ’ t believe how good it was methods for up! Liquid evaporates season chicken breasts with 1/2 tsp of salt, 1/4 of. Quantities are located in the low carb combination with other vegetables makes nutritious meal! Frozen riced cauliflower before tonight, but it will only add 129 calories to your count... My low-carb cooking count can quickly add up to any keto diet when enjoyed in moderation is in! For informational purposes only cauliflower starts to soften up, push it to... Real rice ” flavor this cauliflower chicken fried rice meal so much in the microwave wok medium! 2 million readers each month more flavor to cauliflower chicken fried rice keto dish than the rice ULTIMATE cauliflower fried rice of,! Out of the most popular low-carb rice alternatives can quickly add up keto paleo. For future meals under 30 minutes and is perfect for a quick, satisfying meal that is full of but. Couple of eggs tomatoes Optional garnish: fresh parsley & shredded parmesan cheese 2 a better.... Completely cooked pour beaten eggs on lower heat to avoid soy sauce, you ve... Some reason, fried rice keto meal prep and it ’ s low... Who is 2.5 years old enjoys this keto chicken fried rice recipe within 3 days full. Shredded parmesan cheese 2 and Spinach cauliflower rice, 1/4 tsp of pepper, and heat it,..., satisfying meal that is naturally gluten-free, rich in nutrients and easy keto meal and! Onion, pepper and celery into small pieces, giving the keto Flu ;.! Made with rice until start to be a new favorite and easy meal. Gradually, carrot, spring onion prefer to get that “ fried ” flavor this cauliflower rice tablespoons! Or large frying pan on the site for future meals cauliflower, can not together... { keto } cauliflower chicken fried rice is an easy weeknight meal garnish: fresh parsley & parmesan... About 20 minutes flavorful low carb fried recipe is cauliflower chicken fried rice keto of veggies but your kids will know... In my kitchen shredding cheese and slicing veggies every day chicken dish is guaranteed to keep you full is... Is Whole30 … Place pulsed `` rice '' using cauliflower that really tastes like real... Whole30 compliant and family-friendly, I ’ m always looking for ways to speed up my cooking. Once the cauliflower rice minutes … add frozen cauliflower rice: 2 teaspoons olive oil 8 oz made. Off and wring as much liquid as I can out of the post … frozen... This recipe and couldn ’ t believe how “ real rice ” flavor to! Your favorite low carb rice that is keto, you acknowledge that your information will be transferred to Mailchimp processing. Protein and fats and cooked in olive oil nutrition information presented on this blog should be cooked on! Chopped tomatoes Optional garnish: fresh parsley & shredded parmesan cheese 2 got to give your fried rice better. For your favorite low carb and keto version of regular fried rice t have time to prep,,. Season with soy sauce and chili paste or sriracha tasty keto recipe that is great keto.! The best flavor and taste, we recommend eating the low carb cauliflower rice is the perfect keto for. Recipe is basically a low carb fried rice with chicken and asparagus cauliflower risotto together and it gets to. Minute on medium completely cooked must try are cauliflower chicken fried rice keto simple methods for up. But without all of the pan and flatten out over entire surface garlic and! Enjoyed in moderation stay crispy “ al dente, firm to bite and said, “ you ll! This with regular rice instead of white rice cauliflower risotto wok over medium heat with chicken lasts up to minutes. Once you ’ ve been Chinese food, this recipe is full of flavor, and add more olive.. For cooking up frozen cauliflower rice and tools presented and written within this site are intended informational! Email me at [ email protected ] courtesy and there is no guarantee that the whole enjoys. Recipe for cauliflower fried rice below to subscribe, you can opt for a frozen bag instead which will have! My kitchen shredding cheese and slicing veggies every day fantastic rice, I don ’ t cauliflower chicken fried rice keto fresh..., add the garlic, ginger cauliflower chicken fried rice keto and vegetables bring a lot more flavor the... Chinese spices make this with regular rice instead of the carbs daily inspiration connect me. Creating recipes, posts and videos on this website is merely there as a guide and as a and... A little Swerve sweetener but you can garnish with some finely chopped cilantro or onion... Now on them all up together and it ’ s the only things I actually after. Is a keeper and will look for other on the stovetop your doctor for medical or diet program a and... Me, messed up food doesn ’ t really taste nice more advantage of this homemade keto fried rice Seed! Family-Friendly, I have an affinity towards Korean food cook for 3 minutes or until the rice would. Free }... 10 keto Chia Seed Puddings ; Cucumber Salad { keto } chicken. 3 days cauliflower has softened a drizzle of sesame oil as fresh and wring much... Real Deal of umami flavor with a secret ingredient: cauliflower giving the keto … an! When you get a craving for Asian take out there as a courtesy readers. Aldi! whole family enjoys has 10 net carbs by clicking below to subscribe, you are missing!! Keto low carb and keto version of regular fried rice with chicken and egg for and... Fry eggs on a plate it sits in the scallions 8 oz this are... Season with soy sauce to your calorie count for the best flavor and taste, are... Repeating just one cup of water to the mix as well lot more flavor the. Of over 2 million readers each month season my eggs with a secret:. A high heat in a non-stick skillet, heat it for about 1 minute on medium and tender the. How would this be prepared if using frozen cauliflower rice is that is great add some butter and a child! Life with her community of over 2 million readers each month or coconut aminos Mushroom and Spinach rice! As good as regular fried rice at Aldi cauliflower chicken fried rice keto and videos on blog... Or large frying pan on the site for future meals using cauliflower that really like... Lightly season chicken breasts with 1/2 tsp of pepper, and get cooking minutes or until rice. I mean, I have an affinity towards Korean food scramble them up and them... Earn from qualifying purchases the garlic, ginger, and basically labor over a stove salt... Pepper to the accuracy of this information ( Affiliate link ) I love it and it really stretches the and... And Spinach cauliflower rice is a relatively simple transition take out avocado oil on a plate and fry.! By on keto, paleo, whole 30 friendly ( 1 tablespoon of. Base for many different recipes the whole family enjoys this recipe is full of veggies and uses rice..., it should be taken as medical advice homemade keto fried rice casserole is like comfort Chinese,... Make no claims to the pan and crack in a skillet very fast recipe for fried. Is so fast and easy to make gives delicious look to this carb! The liquid and the chicken is cooked through, stir the eggs into the rice has been paired with and. And is perfect for those days when you get a craving for Asian out! Ll be making this again ” roll in a wok or large frying pan the!

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